• Triple Threat Running is 5 workouts on 5 DVDs plus bonus Form & Agility DVD designed to help you become a strong, efficient runner
• Get great results burning fat and building muscle mass while following the calendars included to train for your upcoming race
• Whether you are beginner or advanced runner, training for a 5K, 10K, Half Marathon or Full Marathon, this program will get you to the start line prepared to run strong and carry you through to the finish line stronger than ever
• Includes a complete Training Guide, a Nutrition Guide and Planning Calendars for Beginner and Advanced 5K, 10K, Half Marathon and Marathon. The calendars layout when to do the strength workouts as well as what you should run and when to reach your desired distance goals
• Form & Agility DVD Work on drills, proper running warm up and form to help reduce chance injury while helping increase running efficiencies